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Before you jump to Ray's' ¤Red Chili sauce for Tamales¤ recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
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