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Kibbe – Lebanese Hamburger Steaks
Kibbe – Lebanese Hamburger Steaks

Before you jump to Kibbe – Lebanese Hamburger Steaks recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you become healthier. Now you know that green tea can improve your mood as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to kibbe – lebanese hamburger steaks recipe. You can cook kibbe – lebanese hamburger steaks using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Kibbe – Lebanese Hamburger Steaks:
  1. You need 450 grams Ground beef or lamb
  2. Get 120 ml Cracked wheat
  3. Provide 1 tbsp Onion
  4. Get 1/2 tsp Cinnamon
  5. Take 1/2 tsp Allspice
  6. Provide 1/4 tsp Salt and pepper
  7. Provide 1 Frying oil
  8. Prepare 1 Walnuts, pine nuts, or other nuts
Steps to make Kibbe – Lebanese Hamburger Steaks:
  1. Rinse the cracked wheat with water, then soak in the water for a bit.
  2. Chop up the onions in a food processor until it's almost like a paste.
  3. Put the ground meat the onions from Step 2, strained cracked wheat from Step 1, and the spices in a bowl and mix well as though making hamburger steak.
  4. Put a bit of the mixture from Step 3 on a plate and cook in the microwave to taste-test. Adjust the spices, salt, and pepper as needed.
  5. Shape the filling into small patties with wet hands. At this time, my mother-in-law usually stuffs the meat with nuts (such as walnuts).
  6. Put a good amount of oil in a frying pan and heat over medium heat. Once warm, add some patties from Step 5 and pan-fry while turning over often.

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