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Soy Bean Hamburger Steaks
Soy Bean Hamburger Steaks

Before you jump to Soy Bean Hamburger Steaks recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. You must be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to soy bean hamburger steaks recipe. To cook soy bean hamburger steaks you only need 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Soy Bean Hamburger Steaks:
  1. Take Cooked soy beans
  2. Take Onion
  3. Get cm Carrot
  4. Get Shiso leaves
  5. You need Katakuriko
  6. You need Soy sauce
  7. Take 3 cm knob Grated ginger
  8. Take Ground sesame seeds
  9. Take Sugar
  10. You need Salt and pepper
  11. Take Nutmeg
  12. Take Japanese dashi stock powder
  13. Get Japanese-style mushroom sauce
  14. Provide Mushrooms of your choice
  15. Prepare Dashi stock
  16. Get Soy sauce
  17. Provide Mirin
  18. Get Sugar
  19. Take Katakuriko dissolved in water
  20. Provide Green onions or scallions
Steps to make Soy Bean Hamburger Steaks:
  1. Crush the cooked soy beans with your pestle & mortar or in a food processor.
  2. Chop the onion and carrot finely and microwave for two minutes. Julienne the shiso leaves.
  3. Put all the ingredients except the sauce ingredients into a bowl and mix together.
  4. Shape the mixture into small balls and fry in a frying pan with oil until crispy and golden on both sides.
  5. In the same frying pan stir-fry the mushroom quickly and add the dashi stock, soy sauce, sugar and mirin.
  6. Check the taste and if it is alright, add the katakuriko dissolved in water to thicken the sauce. Sprinkle with chopped green onion and pour over the burgers.

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