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Minced Chicken and Tofu Hamburger Steaks with Grated Daikon and Ankake Sauce
Minced Chicken and Tofu Hamburger Steaks with Grated Daikon and Ankake Sauce

Before you jump to Minced Chicken and Tofu Hamburger Steaks with Grated Daikon and Ankake Sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great protein source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to minced chicken and tofu hamburger steaks with grated daikon and ankake sauce recipe. To cook minced chicken and tofu hamburger steaks with grated daikon and ankake sauce you need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Minced Chicken and Tofu Hamburger Steaks with Grated Daikon and Ankake Sauce:
  1. You need Ground chicken
  2. Use Firm tofu
  3. Use of a medium onion Onion
  4. You need packet Daikon radish sprouts
  5. Prepare ◎Grated ginger
  6. You need ◎Soy sauce
  7. Provide ◎Sugar
  8. Get ◎Salt and pepper
  9. Take ●Grated daikon radish
  10. Provide ●Water
  11. Get ●Soy sauce
  12. Use ●Mirin
  13. Provide ●Grain vinegar
  14. Prepare ●Sugar
  15. Get ●Katakuriko
Instructions to make Minced Chicken and Tofu Hamburger Steaks with Grated Daikon and Ankake Sauce:
  1. Grate the daikon and combine well with the ● ingredients. Finely mince the onion. Cut the daikon radish sprouts into 3 cm pieces.
  2. In a bowl, knead the minced chicken, firm tofu, minced onion, and ◎ ingredients until sticky.
  3. Thinly coat your hands with oil, and divide the mixture from Step 2 into your preferred size.
  4. Heat sesame oil (not listed) in a frying pan, line hamburgers from Step 3 and cook over medium heat until browned on both sides.
  5. Once hamburgers have browned, drizzle 2 tablespoons of sake (not listed), cover with a lid, and steam-cook for 5 minutes (approximately).
  6. Once Step 5 is done, transfer to plates.
  7. Combine the ● ingredients with the juices left over in the pan, heat while stirring, and once it has thickened, pour over Step 6 and you're done.
  8. Top Step 7 with the cut daikon radish sprouts and enjoy.

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