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With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties)
With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties)

Before you jump to With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties) recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.

With regards to sitting down to an evening meal you should also think about lean proteins as well as fish such as salmon. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is vital for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you actually need. So that you can minimize your fat intake you really should cut off any noticeable fat before you cook the meats.

If you decide that your health is important to you, you should take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to with chicken breast teriyaki hamburger steaks (tsukune patties) recipe. To make with chicken breast teriyaki hamburger steaks (tsukune patties) you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties):
  1. Take Chicken breasts
  2. Use Onion
  3. Provide Carrot
  4. Provide ★Shio-koji (salt-fermented rice malt)
  5. Prepare ★Katakuriko
  6. Take ★Sake
  7. Use ★Soy sauce
  8. Prepare ★Salt and pepper
  9. Use For teriyaki sauce:
  10. Get Soy sauce
  11. Provide Mirin
  12. Take Sugar
  13. You need Sake
Steps to make With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties):
  1. Mince the chicken breasts, onion, and carrot in a food processor. If you don't have a food processing machine, mince with a knife.
  2. Add the ingredients from Step 1 and the ★ seasoning ingredients into a bowl, and mix well.
  3. Shape into thin and slightly smaller-sized hamburger steaks than normal. Lightly grease a frying pan, and fry both sides until golden brown.
  4. Cover with a lid, and steam-fry for about 5 minutes.
  5. Remove the lid, swirl in the teriyaki sauce mixture, and simmer until the sauce is thickened, then done.

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