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Teriyaki Hamburger Steak
Teriyaki Hamburger Steak

Before you jump to Teriyaki Hamburger Steak recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to teriyaki hamburger steak recipe. You can cook teriyaki hamburger steak using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Teriyaki Hamburger Steak:
  1. Get ●Ground meat
  2. Provide ●Egg
  3. Get ●Onion
  4. You need ● Panko
  5. You need ●Nutmeg
  6. Get Teriyaki sauce
Instructions to make Teriyaki Hamburger Steak:
  1. Chop the onion finely, and sweat in a frying pan.
  2. Let the onion cool, and mix with the ● ingredients.
  3. Form into patties, pan fry until browned on both sides, and add the teriyaki sauce. When the sauce is glossy, it's done.

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