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Juicy Hamburger Steaks
Juicy Hamburger Steaks

Before you jump to Juicy Hamburger Steaks recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Grains can be good for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. These foods fill you up better and that can help you with your moods too. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to juicy hamburger steaks recipe. To make juicy hamburger steaks you need 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Juicy Hamburger Steaks:
  1. Prepare Ground beef and pork mix
  2. Prepare Onion
  3. You need Panko
  4. Get Egg
  5. You need Miso
  6. Use Mayonnaise
  7. Prepare Salt
  8. Use Pepper
  9. Get Nutmeg
  10. Use Vegetable oil
  11. Use Boiling water
  12. You need of each Mixed vegetables (potatoes, carrots, etc)
Steps to make Juicy Hamburger Steaks:
  1. Add miso, mayonnaise, salt, and pepper to the ground meat, and knead about 100 times until the texture becomes light and fluffy.
  2. Add the panko, finely chopped onions, eggs, and nutmeg, and knead 100 more times.
  3. Tip: The patties will hold its shape if you don't add liquids such as milk.
  4. Divide into 3 patties, toss them back and forth in your hands like playing catch to remove trapped air pockets, shape them, and flatten to a 2 cm thickness.
  5. Let the hamburgers sit in the fridge for about 15 minutes after molding, and boil water during this time.
  6. Thinly slice the accompanying vegetables into 1 cm thickness. This time I used eggplant and shimeji mushrooms because it is fall.
  7. Add vegetable oil to a preheated pan, and brown the patties on both sides for 1 1/2 minutes covered with a lid.
  8. Tip: Don't heat the pan too much when browning on the first side (this is to prevent it from cracking)
  9. Tip: Immediately cover with a lid after placing the hamburgers in the pan.
  10. Turn off the heat momentarily and remove the patties, add the accompanying vegetables and place the hamburgers on top, and then pour enough water to cover the vegetables.
  11. Once you get used to making these, then you can just place them on the spatula instead of taking them out on a different plate.
  12. Cover with a lid and steam-fry over medium heat for 8 minutes, and they are done if they spring back when pressing lightly down on the center.
  13. Add whatever sauce you like. This time I used the onion dressing frommixed with equal parts of sugar and soy sauce for the sauce.

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