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Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to "family restaurant" style hamburger steaks with enoki mushroom ankake sauce recipe. To cook "family restaurant" style hamburger steaks with enoki mushroom ankake sauce you need 20 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook "Family Restaurant" Style Hamburger Steaks with Enoki Mushroom Ankake Sauce:
- Use Hamburger steaks:
- Provide Ground meat
- Get Onion
- Take Egg
- Get Nutmeg
- Prepare Salt
- Get Coarsely ground black pepper
- Take Panko
- Get Milk
- Prepare Vegetable oil
- Use Thickened ankake sauce:
- Get Enoki mushrooms
- Prepare Water
- Prepare Dashi stock granules
- Provide Sake
- Provide Grated ginger
- Take Soy sauce
- Prepare Sugar
- Get ★ Katakuriko
- Take ★ Water
Steps to make "Family Restaurant" Style Hamburger Steaks with Enoki Mushroom Ankake Sauce:
- Mince the onions.
- In a bowl, mix the hamburger ingredients (except for the oil), and knead thoroughly.
- Knead it until it clumps together and the white has disappeared. Let rest for 10 minutes. This step is for making soft hamburgers.
- Prepare the sauce. In a pot, boil the sauce ingredients for 2 minutes. Combine the ★ ingredients and the katakuriko dissolved in water, and add to the pot to thicken.
- Shape the meat mixture into a ball and press out the air like you are playing catch, then mold into patties. Heat a pan with oil and brown on both sides.
- Cover with a lid. The idea is to cook it all the way through, but don't overcook it. The juices will evaporate.
- Cover with the sauce and serve. I topped it with lots of green onions.
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