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Before you jump to Hijiki Seaweed Teriyaki Hamburger Steaks recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you need to be ingesting every day.
When it comes to sitting down to an evening meal you should additionally think about lean proteins as well as fish such as salmon. You will find that salmon is also full of Omega-3 and various other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. To be able to minimize your fat intake you should cut off any noticeable fat before you prepare the meats.
For people who want to begin living a healthier life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to hijiki seaweed teriyaki hamburger steaks recipe. To make hijiki seaweed teriyaki hamburger steaks you only need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Hijiki Seaweed Teriyaki Hamburger Steaks:
- You need Ground mixture of pork and beef
- Take Hijiki seaweed (dried)
- Prepare Onion
- Take ● Panko
- Provide ● Egg
- Prepare ● Milk
- Provide ● Salt and pepper
- You need Hamburger Sauce
- Prepare Shimeji mushrooms
- You need Soy sauce
- Provide Sugar
- Provide Sake
- You need Mirin
- Provide Ponzu
- Prepare Water
Steps to make Hijiki Seaweed Teriyaki Hamburger Steaks:
- Finely chop the onions, saute in an oiled pan until soft, and let cool.
- Strain the rehydrated hijiki seaweed in a sieve, and then cook in a pan to evaporate the water.
- Add the ingredients from Steps 1 and 2, ground meat, and ● together, knead together. Finally, mold into hamburger patties.
- Cook until well done on both sides, and transfer to a plate. Add the separated shimeji mushrooms to the pan and saute.
- Add the sauce and simmer for a bit, adding the patties back in and coating with the sauce. Serve onto plates and you are done.
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