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Hamburger Steaks with Lotus Root
Hamburger Steaks with Lotus Root

Before you jump to Hamburger Steaks with Lotus Root recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.

One thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These sorts of foods are filled with bad fat and also have almost no nutritional value. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

In addition when it comes to having a dessert following your meals you should think of having various citrus fruits. All of the nutrition in citrus fruit, including vitamin C, are also necessary for looking after your health. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

For those of you who want to start living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to hamburger steaks with lotus root recipe. You can cook hamburger steaks with lotus root using 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Hamburger Steaks with Lotus Root:
  1. Get 150 grams ★ Ground beef, or ground beef and pork mix
  2. Take 150 grams ★ Lotus root
  3. Take 1/2 ★ Onion
  4. Provide 1 ★ Egg
  5. Use 100 ml ★ Panko
  6. Provide 1/2 tsp ★ Salt
  7. Take 1 dash ★ Pepper
  8. Provide 1 dash ★ Nutmeg
  9. Prepare 1 tsp Vegetable oil
  10. Use For the Japanese-flavored sauce:
  11. Provide 100 ml ● Water
  12. Provide 25 ml ● Sake
  13. Take 1 tbsp ● Soy sauce
  14. Use 1 tbsp ● Mirin
  15. Prepare 1 tsp Katakuriko
  16. Prepare 2 tsp Water
Steps to make Hamburger Steaks with Lotus Root:
  1. Chop the onion finely and microwave for 1 minute at 600 W in a heatproof container. Let it cool down completely.
  2. Peel the lotus root. Mince half and grate the rest.
  3. In a bowl, mix the ★ ingredients and knead until sticky and well incorporated.
  4. Divide the meat mixture into 3 portions. Form each into a oval shaped patty, smacking down on them with your palms to eliminate air pockets.
  5. Heat a pan with the vegetable oil, then add the patties carefully. Make an indentation in the middle of each patty. Cook over medium-high heat for about a minute.
  6. When the patties are browned, flip over and wipe off the excess oil. Cover with a lid and steam-fry over low heat for 8 minutes.
  7. Transfer the hamburgers to serving plates. Wipe off the pan and add the ● ingredients. Bring to a boil over low heat.
  8. When the sauce is bubbling, add the katakuriko dissolved in water, mixing constantly. When the sauce is thickened, it's done.
  9. Pour the sauce over the hamburger steaks. Enjoy while piping hot.

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