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Before you jump to Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot happier!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to light and fluffy tofu hamburger steaks simmered in sauce recipe. To make light and fluffy tofu hamburger steaks simmered in sauce you need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce:
- Get 300 grams Ground meat
- Get 150 grams Silken tofu
- Provide 1 Onion
- Provide 1 Egg
- Prepare 30 grams Panko
- Prepare 1 dash Salt and pepper
- Provide Tomato simmering sauce
- Use 1 can Canned diced tomatoes
- Use 1 Soup stock cube
- Provide 200 ml Water
- Provide 1 tbsp Japanese Worcestershire-style sauce
- Provide 2 tsp Sugar
- Provide 1 tsp Soy sauce
- You need 15 grams Butter
Steps to make Light and Fluffy Tofu Hamburger Steaks Simmered in Sauce:
- To make the hamburgers: First, dice the onion and cook them through. Put all the hamburger ingredients into a bowl and knead thoroughly.
- Continue to mix the hamburger ingredients until pink and sticky.
- Form into patties of your desired shape. Brown the surface in a pan set over medium strong heat. You do not have to cook the patties through at this stage – just brown the surface.
- Make the tomato sauce by combining all of the sauce ingredients together in a pot and turn on the heat.
- When the soup stock cube has dissolved into the sauce, add the browned hamburgers from Step 3, simmer in the sauce for about 10 minutes. If you use a pressure cooker, simmer for 3 minutes, and let the pressure cooker cool down naturally.
- You could add chopped potatoes and carrots to the simmer in Step 5. Cut the vegetables into chunks and wrap them in plastic wrap. Cook halfway through in the microwave before cooking (or just throw them raw into the pressure cooker).
- Cover the patties with sliced cheese. I used pre-sliced cheese and simmered it in the covered pot for 2-3 minutes to melt.
- It should look like this after the cheese has melted.
- If you have leftover sauce: Dilute with water and simmer rice in it for a yummy "tomato risotto." You could even add tomatoes and cheese while simmering. So good!
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