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Sayur Kacang Merah (Kidney Beans Soup)
Sayur Kacang Merah (Kidney Beans Soup)

Before you jump to Sayur Kacang Merah (Kidney Beans Soup) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to sayur kacang merah (kidney beans soup) recipe. You can have sayur kacang merah (kidney beans soup) using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sayur Kacang Merah (Kidney Beans Soup):
  1. You need fresh kidney beans, soak for 10 minutes and remove the dirt and the water
  2. You need cubed roll steak, diced
  3. Get lesser galangal, bruised
  4. Use tamarind (or 1 1/2 tsp powdered tamarind)
  5. Use palm sugar
  6. Take salt
  7. Get water
Steps to make Sayur Kacang Merah (Kidney Beans Soup):
  1. Boil the water with the beans. Lower the heat and simmer throughout the process.
  2. Add the cubed roll steak and other ingredients except salt.
  3. Stir from time to time.
  4. When the beef is tender (use a fork to pierce it), add the salt. Usually it takes about 30 - 45 minutes.
  5. Adjust the taste when necessary.

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