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Before you jump to Bean soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to bean soup recipe. You can have bean soup using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Bean soup:
- Prepare black beans drained and rinsed
- Prepare pinto beans,drained and rinsed
- Take white beans,drained and rinsed
- Use garlic diced
- Use diced onion
- Take ground beef, browned
- Prepare vegetable broth
- Take diced tomatoes
- You need diced celery
- You need mixed vegetables
- Take salt and pepper
Steps to make Bean soup:
- Brown the ground beef, onion and celery in dutch oven on medium heat.
- And add all the rest of the ingredeints heat through.
- Serve with shredded cheese and cornbread
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