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Italian kale and bean soup
Italian kale and bean soup

Before you jump to Italian kale and bean soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to italian kale and bean soup recipe. To make italian kale and bean soup you need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Italian kale and bean soup:
  1. Provide 1 lb ground Italian sausage
  2. Provide 1 carton chicken broth
  3. Get 2 types of white beans
  4. Prepare kale (as desired)
  5. You need 2-3 cloves garlic
  6. Prepare salt and pepper
Instructions to make Italian kale and bean soup:
  1. First cook meat till almost done, don't drain.
  2. Add diced garlic and kale with just a cup of broth and cook down.
  3. Add beans and the rest of the broth and cook till hot throughout and add salt and pepper to taste

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