Hey everyone, welcome to our recipe page, if you're looking for Spicy kidney bean soup recipe, look no further! We provide you only the best Spicy kidney bean soup recipe here. We also have wide variety of recipes to try.

Spicy kidney bean soup
Spicy kidney bean soup

Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the unwanted effects will be really bad. In this post we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy body. Potassium is amongst the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. One of the veggies which will supply you with the potassium you need is broccoli. Something else you might want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those of you who want to begin living a much healthier life the tips above are able to help you do that. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to spicy kidney bean soup recipe. To cook spicy kidney bean soup you need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Spicy kidney bean soup:
  1. Prepare 400 g or 1 tin red kidney beans
  2. Use 2 tsp olive oil
  3. You need 1 finely chopped garlic
  4. Get 1/4 cup chopped spring onion
  5. Use 1 cup blanched chopped tomatoes
  6. Use 1 1/2 tsp chilli flakes
  7. Provide 1 tsp oregano
  8. Provide 1 tbsp ketchup
  9. Use 3 cups vegetable stock
  10. You need to taste salt
Instructions to make Spicy kidney bean soup:
  1. Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute.
  2. Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes.
  3. Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker).

If you find this Spicy kidney bean soup recipe helpful please share it to your friends or family, thank you and good luck.