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Before you jump to Spanish Bean Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic protein food source.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to spanish bean soup recipe. To cook spanish bean soup you need 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Spanish Bean Soup:
- Prepare Bags Dixie Lily Spanish bean soup dinner 10oz each
- Prepare More or less smoked sausage sliced
- Provide Yukon gold potatoes cubed
- Provide as needed Salt and pepper
Instructions to make Spanish Bean Soup:
- Soak garbanzo beans in salted water overnight. Drain and add 12 cups of water and both seasoning packets to beans and bring to a boil then reduce heat and simmer til tender. About 2-3 hours. Halfway through cooking time add sausage and potatoes. I serve with buttermilk cornbread.
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