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My Mom's Spanish bean soup
My Mom's Spanish bean soup

Before you jump to My Mom's Spanish bean soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

It’s easy to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to my mom's spanish bean soup recipe. You can have my mom's spanish bean soup using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare My Mom's Spanish bean soup:
  1. Get potatoes
  2. You need chickpeas
  3. Take saffron threads
  4. Get large hambone
  5. Prepare ham
  6. You need beef chuck steak
  7. Prepare salt pork
  8. Prepare water
  9. Use Spanish chorizo sausage the one from Spain
  10. Prepare large onions
  11. Take salt
  12. Provide minced garlic, the mild quarter cup strong garlic
Steps to make My Mom's Spanish bean soup:
  1. In a huge pot add 10 cups of water. Bring to boil.
  2. Add your meats. Cover cook till done. Take the meat out. Take the meat off the bone. Then chop all of meat into bite sized pieces.
  3. Add all the meat back into the soup. Here is an option chop the onions and add into soup, or leave whole if some doesn't like to eat onions. Add last 2 cups of water.
  4. Add garlic and saffron. Stir well. While it boils, peel the potatoes chop into cubes. Add into pot along with the chickpeas.
  5. Cook till potatoes are fork tender over low heat. Serve with Cuban bread, hope you enjoy!
  6. This soup can be frozen. Just add water to thin out when you defrost it

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