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Black bean soup
Black bean soup

Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

One thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have very little nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will in addition be able to have a good impact on your health. You may already realize that the majority of of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. For example, broccoli has plenty of potassium to present you with your daily recommended allowances. Spinach can also be something that you may wish to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.

By following a few of the suggestions above you will find that you can be living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to black bean soup recipe. To make black bean soup you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Black bean soup:
  1. Provide olive oil
  2. Use onion, diced
  3. Get garlic, minced
  4. Take each - black beans, rinsed well and drained
  5. Take vegetable or chicken broth
  6. Prepare lime, juice only
  7. Provide ground cumin
  8. Take cayenne pepper, or to taste
Steps to make Black bean soup:
  1. Heat olive oil in stock pot. Add onion and garlic and saute until tender, about 5 minutes.
  2. Add remaining and bring to a boil. Reduce heat and simmer 10 minutes. Puree with an immersion blender, a food processor, or blender.
  3. Return to stock pot and simmer until thickened, about 5 minutes. Serve with sour cream, cheese, avocado, or raw diced onions if desired.

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