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Before you jump to Spicy Meatball & Bean Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
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Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to spicy meatball & bean soup recipe. To cook spicy meatball & bean soup you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Spicy Meatball & Bean Soup:
- Use Ground Hot Italian Sausage
- Prepare Vidalia Onion
- Get Kidney Beans (16oz)
- You need Salt
- Get Ground Black Pepper
- Get Water
- Take Beef Broth
- Prepare Dried Basil
- Use Light Sour Cream
Steps to make Spicy Meatball & Bean Soup:
- Roll Italian sausage into 8 golf ball-sized meatballs. Sear in pot over medium heat, turning once to brown both sides. Set aside when finished.
- Roughly chop onion and add to pot/residual fat that meatballs were cooked in, along with salt and pepper. Cook over medium heat until soft.
- When onions are finished, add kidney beans, seared meatballs, beef broth, water, and basil. Bring to a boil, then cover and cook over low heat for at least 15 minutes or until meatballs are cooked through.
- When meatballs have cooked through, stir in sour cream and serve.
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