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Before you jump to Mixed Bean Soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great source of protein.
As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to mixed bean soup recipe. To cook mixed bean soup you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mixed Bean Soup:
- Provide canned chickpeas
- Provide canned white beans
- Get brown lentils, washed and drained
- You need medium onion, minced
- Take cube chicken broth
- Use olive oil
- Prepare cumin
- Use salt
Instructions to make Mixed Bean Soup:
- In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked.
- Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don’t hesitate to add more water if necessary.
- Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan.
- Add in the cumin and salt and leave on heat for 10 more minutes while stirring.
- Remove from heat. Serve immediately.
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