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Bean tomato soup🥣😋
Bean tomato soup🥣😋

Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to bean tomato soup🥣😋 recipe. To make bean tomato soup🥣😋 you only need 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Bean tomato soup🥣😋:
  1. Get boiled CHICKPEAS
  2. You need red soft tomato
  3. Prepare ginger
  4. Get garlic
  5. Use rock or pink salt
  6. Provide red pepper
  7. You need tsp turmeric
  8. Get black pepper
  9. Use sugar
  10. Take cumin powder
  11. Prepare chaat masala
  12. Take medium finely chopped onion
  13. Take butter
  14. Prepare kasoori methi or mix herbs
  15. Take Cream=1 cup hung curd
  16. Prepare honey
  17. Take whipped cream
  18. Prepare sour cream
  19. Prepare salt and black pepper
Steps to make Bean tomato soup🥣😋:
  1. Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles
  2. Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well.
  3. Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth.
  4. Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick

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