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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be amazed to find out, are terrific at battling depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you need 20 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Minestrone Soup:
  1. Use olive oil
  2. Take unsalted butter
  3. Prepare large carrots, peeled and diced
  4. Take celery, diced
  5. Get yellow onion, diced
  6. You need garlic, minced
  7. Provide tomato paste
  8. Use each oregano, dried basil
  9. You need ground thyme
  10. Use fire roasted crushed tomatoes
  11. Prepare unsalted vegetable broth
  12. You need bay leaves
  13. Get salt
  14. Use pepper
  15. Use small potatoes, scrubbed and diced
  16. Provide zucchini, diced
  17. Use yellow squash, diced
  18. Prepare unsalted cannellini beans, drained and rinsed
  19. You need ditalini pasta (or other small shape)
  20. Provide heaping cups spinach, roughly chopped
Instructions to make Minestrone Soup:
  1. In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often.
  2. Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor.
  3. While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done.
  4. To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it… that way the pasta won't absorb all the liquid.

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