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In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 recipe. To cook spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹:
- Prepare 2 eggs
- Take 1/2 cup cooked bean, any kind
- Take 2 cup Broccoli or cauliflower
- Provide 1/2 cup julianned carrots
- Use 1 shredded organic chicken or turkey hotdog, optional
- Take 1 cup pan seared tofu, sliced
- Take 2 tsp starch
- Provide 1/2 white wine
- You need 16 oz homemade chicken stock
- Prepare Fish sauce
- Get Chinese dark rice vinegar
- Get 1 Tsp homemade pickled hot chiles
Instructions to make Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹:
- Sautée veggies one by one in olive oil and set each aside.
- Add back all veggies except green colour broccoli and black beans. Pour chicken stock and water to cover. Bring the soup into a boil and reduce it to simmer. Season the soup with pickled red chiles, fish sauce and vinegar.
- Make a starch water by mixing 2 tsp of starch into half cup of cold water. Slowly pouring it into the soup, stiring with the other hand at the same time.
- Beat two eggs and drop the the mixture into the soup. Stir very slowly so that the egg could turn into beautiful flowers. Adjust seasoning to reach desirable sour and spicy you want.
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