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黑豆排骨汤 Black Bean Pork Rib Soup
黑豆排骨汤 Black Bean Pork Rib Soup

Before you jump to 黑豆排骨汤 Black Bean Pork Rib Soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to elevate your moods as well!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to 黑豆排骨汤 black bean pork rib soup recipe. You can cook 黑豆排骨汤 black bean pork rib soup using 2 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook 黑豆排骨汤 Black Bean Pork Rib Soup:
  1. Use 黑豆 Black bean (250g)
  2. Use 排骨 Pork rib (250g)
Instructions to make 黑豆排骨汤 Black Bean Pork Rib Soup:
  1. 隔夜浸泡黑豆 Soak black beans overnight
  2. 汆烫排骨 Blanch pork ribs with hot water
  3. 把排骨，黑豆，1小茶匙盐和水加入压力锅，煮20分钟 Add pork ribs, black beans, 1 teaspoon of salt and water into pressure cooker. Cook for 20mins

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