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Before you jump to Rice soup with ground beef and green beans recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to rice soup with ground beef and green beans recipe. To cook rice soup with ground beef and green beans you only need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Rice soup with ground beef and green beans:
- Take rice
- Take glutinous rice
- You need ground beef
- You need fish sauce
- Provide seasoning
Steps to make Rice soup with ground beef and green beans:
- Green beans roasted for aromatic, glutinous rice and rice put in a small bowl soaked in water. Sliced beef and chopped, marinated beef with seasoning powder and fish sauce for 20 minutes.
- Put the water pot on a boiling stove. Add two kinds of rice and green beans, add a pinch of salt to boil until green beans and rice bloom. - Stir well so that the rice does not burn. - When the porridge reaches the desired level, add the marinated beef, stir it evenly so that the meat doesn't lump, add spice to taste, cook for another 2 minutes. Scoop porridge into the bowl to enjoy.
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