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Before you jump to Chicken Minestrone Soup recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.
Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will find that the nutrition in these types of is non existent and the negative effects can be really bad. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.
Nuts as well as different seeds will be a much better option when you are trying to find a quick snack to enjoy. One of the health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are known as essential fatty acids and they’re essential because your body utilizes these fatty acids to keep your hormone levels where they should be. Something you may not recognize is that a variety of hormones that you need will only be able to be developed when you have these fatty acids.
If you decide that your overall health is important to you, you need to take these suggestions to heart. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to chicken minestrone soup recipe. You can have chicken minestrone soup using 28 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken Minestrone Soup:
- Prepare Step one
- Take 4 tablespoons oil
- Provide 1/2 each chopped onion
- You need 6 cloves garlic, minced
- Get 2 stalks chopped celery
- Provide 1 each chopped carrots
- Provide Step two
- You need 1/2 dry pint Cherry tomatoes-diced or 1 -14. 5 ounce can of diced
- Get 1/2 habanero pepper finely chopped (optional… we like it spicy:)
- You need 1/4 red bell pepper-small dice
- Provide 1/4 yellow bell pepper small dice
- Take 4 ounces diced cooked chicken
- You need 2 tablespoon tomato paste
- Take 1 each potato -small diced
- Use 2 quarts chicken broth (stock)
- Take 2 tablespoons parsley
- Provide 1 1/2 teaspoon salt
- Get 1/2 teaspoon black pepper
- Prepare Pinch thyme
- Take 1/4 teaspoon oregano
- Prepare 1/2 teaspoon dry basil
- You need Step three
- You need 1 cup elbow macaroni
- Take 1 can (14 ouces +/-) white kidney beans
- Use 1 cup broccoli florets
- Get 1/2 cup small cauliflower florets
- You need 3-4 asparagus stalks cut thinly on a bias
- Prepare 1 scallion cut on a bias –added as 2 minutes before the soup is done
Steps to make Chicken Minestrone Soup:
- In a large pot over medium heat. Add onion, celery, garlic and carrots; sauté for 4 minutes.
- Add tomatoes, peppers, diced chicken, tomato paste, potato, chicken broth, parsley, salt, pepper, thyme, oregano and basil to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 15 minutes until vegetables are barely tender.
- Add the macaroni,white kidney beans broccoli, cauliflower and asparagus and simmer for 15 minutes more. Adjust as needed seasoning.
- Add the scallions 2 minutes before the soup is done.
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