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Shepherds pie
Shepherds pie

Before you jump to Shepherds pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to shepherds pie recipe. To make shepherds pie you only need 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Shepherds pie:
  1. Prepare ground beef
  2. Provide an onion
  3. Get garlic
  4. Prepare Worchershirer sauce
  5. Use Lemon juice
  6. Prepare Fresh basil and oregano
  7. Use Green beans
  8. Provide Carrots (3 or 4 good sized)
  9. Take Corn
  10. Get melted butter
  11. You need milk and water
  12. Take Cornstarch
  13. Use brown gravy
  14. Get Cheese (shredded mexican)
  15. You need Mashed Potatoes
  16. Provide Fresh parsley
  17. Take Paprika
Instructions to make Shepherds pie:
  1. Brown meat with herbs,garlic, onions, lemon juice, and Worcestershire sauce. Then add the veggies. (cook till veggies are soft)
  2. Put all in a 9x13 with melted butter and all other ingredients then and the gravy packets some milk and cornstarch. Put cheese on top of the mixture.
  3. Make mashed potatoes and place on top of cheese. Garnish with paprika and left over parsley.

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