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Before you jump to Tri-Tip recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods honestly do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.
See, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tri-tip recipe. You can have tri-tip using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Tri-Tip:
- Take Tri-tip (2.5Lbs)
- Take to taste your favorite rub
- Use as needed oil
Steps to make Tri-Tip:
- Rub Tri-tip with favorite Rub and spray with a bit of oil
- Sear 3 min on each side (6 min total) on the BBQ at 450 degrees F
- Bake in oven for 18 min at 400 degrees F
- Rest for 5 min and eat
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