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Before you jump to Tri-Tip recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You should see to it, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to tri-tip recipe. You can cook tri-tip using 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Tri-Tip:
- Provide Tri-tip (2.5Lbs)
- Provide your favorite rub
- Get oil
Steps to make Tri-Tip:
- Rub Tri-tip with favorite Rub and spray with a bit of oil
- Sear 3 min on each side (6 min total) on the BBQ at 450 degrees F
- Bake in oven for 18 min at 400 degrees F
- Rest for 5 min and eat
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