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Cauliflower gratin with healthy béchamel sauce recipe
Cauliflower gratin with healthy béchamel sauce recipe

Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great protein food source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to cauliflower gratin with healthy béchamel sauce recipe recipe. To make cauliflower gratin with healthy béchamel sauce recipe you need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Cauliflower gratin with healthy béchamel sauce recipe:
  1. Prepare 1 cauliflower, separated into florets
  2. Use 1 small onion, sliced
  3. Take 1 leek, sliced (white part only)
  4. Provide 600 g peeled courgette (salted to remove excess water)
  5. Use 200 g water
  6. Use 150 g skimmed milk
  7. Take 4 small low-calorie cheeses
  8. Get Extra Virgin Olive Oil from Spain
  9. Provide Salt
  10. Provide Pepper
  11. You need Nutmeg
  12. Prepare Low-calorie cheese for the gratin topping
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
  1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
  2. Meanwhile, start preparing the courgette béchamel.
  3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
  4. Add the peeled, chopped courgette and sauté for five minutes.
  5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
  6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
  7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
  8. And there you have it, the perfect side dish to round off a great evening meal.

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