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Cheesy white sauce gratin with chicken and kabocha
Cheesy white sauce gratin with chicken and kabocha

Before you jump to Cheesy white sauce gratin with chicken and kabocha recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a couple of eggs to cheer up!

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to cheesy white sauce gratin with chicken and kabocha recipe. To make cheesy white sauce gratin with chicken and kabocha you need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Cheesy white sauce gratin with chicken and kabocha:
  1. Get penne pasta
  2. Provide butter
  3. Prepare onion (thinly sliced)
  4. Prepare kabocha squash (bite size cut)
  5. Take chicken breast
  6. Prepare flour
  7. Get milk
  8. Provide heavy whipping cream
  9. Prepare bay leaf
  10. Take chicken stock
  11. Use Italian cheese mix(mozzarella, provolone, cheddar)
  12. Prepare parmesan cheese
  13. You need bread crumbs
  14. Prepare Salt
  15. Take Pepper
  16. You need Truffle salt (if you prefer)
Instructions to make Cheesy white sauce gratin with chicken and kabocha:
  1. In a large pot, bring water to a boil and add salt. Cook penne for al dente. After cooking, put the pasta into the 9 x 13 inch oven safe container.
  2. Pre heat oven 425F
  3. In a microwave safe glass container, pour 1/2 inch of water and place in kabocha. Microwave for 3 minutes.
  4. In a large pan, medium heat, melt butter and add sliced onion until it gets clear, 5 minutes.
  5. Add flour to the pan and mix very well until you don’t see any flour.
  6. In the same pan, sauté chicken until it’s cooked and become white color, 5 minutes. (Chicken will be cooked more later). Add back the microwaved kabocha into the pan.
  7. Add milk and heavy whipping cream 200 ml at a time. After finishing pouring all the milk, add bay leaf and sliced chicken stock cube into the pan and cook for another 2 minutes. Adjust flavor with salt and pepper.
  8. Pour ❼ into the 9 x 13 inch container (from ➊). Remove bay leaf. Sprinkle over with Italian cheese mix, parmesan cheese and bread crumbs.
  9. Bake it for 15 min at 425F until it’s golden brown like this!
  10. Truffle salt is a great addition to this dish if you are feeling fancy!

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