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Mini “Shepherds Pie” (Sans Corn)
Mini “Shepherds Pie” (Sans Corn)

Before you jump to Mini “Shepherds Pie” (Sans Corn) recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Are Going To Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the negative effects can be really bad. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Now when it comes to the primary food items that you should have for dinner, you might want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any fats that you find on the particular meats that you plan to eat.

If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you remove all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to mini “shepherds pie” (sans corn) recipe. You can have mini “shepherds pie” (sans corn) using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Mini “Shepherds Pie” (Sans Corn):
  1. Get 4 Potatoes (Russet, Idaho)
  2. Get Ground Beef (About 1 1/4 lbs.)
  3. Get Leafy Veggie (Spinach, Kale, etc.)
  4. Use 1 Onion
  5. Take 1 Tomato
  6. Use Tomato Sauce
  7. Provide Tomato Paste
  8. Get Cheddar Cheese
  9. You need Butter
  10. Prepare Milk
  11. You need Parsley
  12. Get Garlic (A few cloves)
  13. You need Black Pepper
  14. Provide Salt
  15. Get Onion Powder
  16. Provide Garlic Salt
Instructions to make Mini “Shepherds Pie” (Sans Corn):
  1. Wash and peel your potatoes. Quarter them and plop them into some boiling water. When fork tender, remove and mash in a bowl. Throw a sizable hunk of butter in along with seasonings. Slowly add milk and mash until creamy.
  2. Sauté onions, garlic, ground beef and seasonings until meat is about half way cooked. Push everything to the perimeter of the pan and throw in a can of tomato paste. Let it heat up and then incorporate everything. Put your leafy veggie in and cook a until barely wilted. Add tomato sauce (or favorite pasta sauce) and bring up to temp. Turn it off and turn to the potatoes.
  3. In a 4x8 Loaf Pan, start layering that bad boy beginning with the potatoes. Make sure potato is your final layer. Top with a hefty handful of grated cheddar (or whatever you like).
  4. Bake in a 350F oven (on cookie sheet to catch any spillage) until cheese is brown and bubbly. Everything is already cooked, so just keep an eye on the cheese. Immediately top with parsley. Let cool at least 10 minutes before serving to allow it to set up.

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