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Before you jump to A Proper Cottage Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Your mood can really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to a proper cottage pie recipe. To cook a proper cottage pie you need 25 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook A Proper Cottage Pie:
- Provide Filling
- Provide 1-1/3 pound ground beef
- Provide 2 cups beef broth
- Prepare 1-1/2 cups carrots
- Use 1-1/4 cup celery
- Take 1-1/3 cup onion
- Take 1/2 cup red wine
- You need 1/3 cup all purpose flour
- You need 2 tablespoons tomato paste
- Provide 1-1/2 tablespoons Worcestershire sauce
- Prepare 2 tablespoons minced garlic
- Get 1/2 teaspoon dried thyme
- Get 1 teaspoon salt
- You need 1 teaspoon ground black pepper
- Prepare 4 tablespoons butter
- Get Mash
- Take 4 tablespoons butter
- Take To taste salt
- Get 1 cup sharp cheddar cheese shredded
- Prepare 1-2/3 pound potatoes
- Use As needed water
- Get 2 tablespoons chopped parsley flakes
- Get 1 cup evaporated milk
- Get Topping
- Take 1 cup sharp cheddar cheese shredded
Steps to make A Proper Cottage Pie:
- Peel wash and cube the potatoes. Cover with water and boil till fork tender. Drain the water. Add the butter, and milk. Shred the cheese and add to the potatoes. Add the parsley and salt.
- Whip the potatoes well till creamy. Let rest. Chop the vegetables and melt the butter.
- Sauté the vegetables for 12 minutes in the butter with the salt, pepper, garlic, and thyme. Add the beef and when browned add the wine and allow to reduce. Simmer 15 minutes. This can be done as you are doing the potatoes.
- When the liquids are reduced add the flour and tomato paste. Stir and incorporate well. Let the flour cout and cook for 7 minutes. Add the broth.
- Preheat the oven 400°Fahrenheit. Stir well stirring constantly this will thicken. Transfer to an oven safe pan I used an 8×12 pan about 2-1/2 inch deep. Spread it out evenly. Then add the mashed potatoes I used a spoon, but you can pipe it on.
- Take a big fork and plow the field, put grooves on top. Then top off with 1 cup sharp cheddar cheese shredded. Put onto another pan. I put parchment paper on the bottom pan for easy cleanup. It's gonna bubble over!!!
- Bake 30 minutes. Take out of oven and allow to rest 12-15 minutes before serving. I hope you enjoy!!!!
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