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Shepherd's Pie
Shepherd's Pie

Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. When you feel a little down and need an emotional boost, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein.

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to shepherd's pie recipe. To cook shepherd's pie you only need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Shepherd's Pie:
  1. Take red Potatoes
  2. Use Cheddar cheese
  3. Provide Minced beef
  4. Take small onion - chopped
  5. Prepare garlic - chopped
  6. You need Fresh rosemary
  7. Take Fresh thyme
  8. Use fresh milk
  9. Prepare carrot - chopped
  10. Get butter
  11. Provide salt
  12. Prepare pepper
  13. Use flour
  14. Get Olive oil
  15. Take Egg yolk
  16. Prepare tomato paste
  17. Provide Beef broth
Instructions to make Shepherd's Pie:
  1. Bring a pot of salted water to boil then put potato in to the boiling water and cook until tender. Peel the skin, mash and mix with cheddar cheese, yolk,butter, milk and salt pepper. Set aside
  2. In a pan heat olive oil and fry chopped onion then add chopped garlic and fry until fragrant, add carrot and cook about 3 minutes
  3. Add minced beef,rosemary, thyme, flour, salt,pepper, and fry untill beef golden brown.
  4. Add beef brot and tomato paste, bring to boil and reduce heat then simmer for 5 minutes
  5. In a baking dish spread beef, layer with mashed potato and flatten well
  6. Bake in the oven in 200 c for 20 minutes or untill golden brown.
  7. And this is it,, have done and ready to serve

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