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Lomo Saltado
Lomo Saltado

Before you jump to Lomo Saltado recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are excellent at helping you be happier. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can be awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to lomo saltado recipe. To cook lomo saltado you need 26 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Lomo Saltado:
  1. You need Potatoes
  2. You need 1 pound potatoes
  3. Take 1 quart water
  4. Provide 1 tablespoons kosher salt for soaking
  5. Use 1 pint peanut oil to fry in
  6. Provide To taste salt after frying
  7. Provide To taste ground black pepper after frying
  8. Take Stirfry
  9. You need 2 large green bell peppers
  10. Get 2 tablespoons extra virgin olive oil
  11. Take 1 large onion
  12. Take 15 ounces diced tomatoes
  13. Take 1 pound round eye steak
  14. Take To taste salt
  15. You need To taste ground black pepper
  16. Use 1 tablespoon minced garlic
  17. Prepare 1 tablespoon aji yellow pepper paste
  18. Provide 1/2 teaspoon ground cumin
  19. Provide 3 tablespoons soy sauce
  20. You need 2 tablespoons vinegar
  21. Use Rice
  22. You need 2-1/2 cups beef broth 1st add
  23. Take 1-1/2 cups beef broth 2nd add
  24. Take 1 teaspoon salt
  25. You need 1 cup rice
  26. You need 1 tablespoons extra virgin olive oil
Steps to make Lomo Saltado:
  1. Take the raw rice and add to a hot pot with 1 tablespoon extra virgin olive oil. Coat the rice and keep heating till the rice turns white caramelized brown. Add 2-1/2 cups beef broth cook till the liquid is absorbed. Add the rest of the broth and cook until liquid is absorbed the second time. Cover and set aside.
  2. Wash the potatoes. Slice into French fry style potatoes. Add to salted cold water for 30 minutes.
  3. Slice the onion and peppers into strips. Cut the beef into strips. Season the steak with salt and pepper to taste. I used coconut vinegar.
  4. Add olive oil to pan and fry the steak strips, 3 minutes set aside. Add the onions, peppers and rest of the stirfry ingredients. Stirfry 10 minutes. Heat the oil to fry the potatoes.
  5. Add the beef back and cover.
  6. Drain the potatoes. Then pat dry the potatoes. Now fry the potatoes till golden brown.
  7. When done move to a paper towel to absorb excessive amounts of oil. Salt and pepper to taste.
  8. Move potatoes to the stirfry and toss. Serve with rice. I hope you enjoy!!

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