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Vegan Smokey Carbonara Sauce
Vegan Smokey Carbonara Sauce

Before you jump to Vegan Smokey Carbonara Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and be happy!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to vegan smokey carbonara sauce recipe. You can have vegan smokey carbonara sauce using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Vegan Smokey Carbonara Sauce:
  1. Use 1 Tbsp olive oil
  2. You need 1 yellow onion chopped
  3. Get 4 garlic cloves chopped
  4. Take 2.5 cups almond milk
  5. You need 1/4 C whole wheat flour
  6. Prepare 1 Tbsp Nutritional yeast
  7. Take 1 Tsp Sea salt
  8. Provide 1/2 Tsp Smoked paprika
  9. Use 1/4 Tsp Black pepper
  10. Get 1/4 Tsp White pepper
Instructions to make Vegan Smokey Carbonara Sauce:
  1. Heat the tablespoon of oil on medium high heat. Once to temperature, add chopped onions and garlic. Cook until onions are translucent, about 5-6 minutes.
  2. Lower the heat to medium, remove from heat and add a flower mix well.
  3. Return to the medium heat and add the remaining seasoning (salt, pepper, nutritional yeast) and the almond milk. Whisk together on medium heat for about 5-8 minutes. Let the flavors combined and get used to each other :-) The sauce will thicken. If gets to thick add little more almond milk.
  4. Once all ingredients have been combined and infused, turn off the heat and let sit to cool. This step is not necessary. I do this for I hate placing hot liquid on my blender.
  5. Combine all these ingredients together in a blender and blend for about 3 minutes, or until smooth. This as you know all depends on how strong your blender is. Taste, may need mote salt.
  6. Once blended, you will have a creamy sauce that you can use for just about anything! Use on pastas, meatball tacos, falafels, salads, etc. Imagination is key!

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