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Shepherds Pie
Shepherds Pie

Before you jump to Shepherds Pie recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.

Something that some of you may already recognize is that by eating the right foods can have a huge effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. You will find that the nutrition in these types of is non existent and the negative effects can be very bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

When it comes to sitting down to supper you should additionally think about lean proteins as well as fish such as salmon. You will recognize that salmon is also rich in Omega-3 and other nutrients. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. In order to limit your fat intake you really should cut off any obvious fat before you cook the meats.

If you determine that your health is important to you, you should take these tips to heart. The one thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to shepherds pie recipe. To make shepherds pie you need 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Shepherds Pie:
  1. Get Shepherds Meat
  2. Take onion, diced
  3. Provide butter
  4. Get olive oil
  5. Provide garlic, crushed
  6. Provide Salt and freshly ground black pepper
  7. Provide tomato paste
  8. Prepare lean ground beef
  9. Prepare beef stock
  10. Take Worcestershire sauce
  11. Take frozen or fresh peas
  12. Use Cheesey Mashed Tater Topping
  13. Get butter
  14. Use Idaho taters
  15. Prepare sour cream
  16. Provide sharp chedder
  17. Get Salt and pepper
Steps to make Shepherds Pie:
  1. Pie Meat: Add butter and oil to a large skillet on medium heat. Saute onions until tender about 10 min. Season with salt and pepper. Add the tomato paste, then the ground beef and cook until beef is no longer pink about 10 minutes. Add the Worcestershire sauce and beef stock. Season with salt and pepper, to taste. Cook and simmer for another 10 minutes. Mix in peas. Transfer mixture to an oven-proof baking dish and spread evenly.
  2. Cheesey Taters: Fill a large saucepan with cold water. Add potatoes to the water and bring to a boil. Let potatoes cook until soft about 20 minutes. Once the potatoes are at a desired density, drain the potatoes and place them back into the saucepan for mashing. Add butter and sour cream and begin to mash potatoes into a semi smooth consistency. Once at desired texture season with salt and pepper.
  3. Place mashed potato on top of ground beef mixture and spread out evenly, once the top surface has been covered, rake through with a fork so that there are peaks that will brown nicely. Place the dish into the preheated oven and cook until browned about 20 minutes. Spoon out the shepherd's pie sprinkle shredded cheese on top and serve.

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