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Crab Cream Gratin
Crab Cream Gratin

Before you jump to Crab Cream Gratin recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to crab cream gratin recipe. You can cook crab cream gratin using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Crab Cream Gratin:
  1. Get Crab Sticks/ Crab meat
  2. Provide 1/2 Onion
  3. Get 50 g Butter
  4. You need 3 tbsp Flour
  5. Get 250 ml Milk
  6. Provide 40 g Panko (Japanese Bread Crumbs)
  7. Prepare 1/2 cube Consommé (or half a tsp)
  8. Provide Pizza Cheese
  9. Prepare to taste Parsley
  10. Take to taste Salt and pepper
  11. Provide 1 tbsp Olive Oil
Instructions to make Crab Cream Gratin:
  1. First you will need a reasonably sized microwave safe container to put the ingredients in. I used a glass oven dish.
  2. Cut the onion into pieces and pull crab sticks apart to make thin strings of crab meat.
  3. Add the butter to the bowl and heat in the microwave at 600w for 1min or until completely melted.
  4. Take out the container and add the flour and milk, mix well and microwave for a further 2mins.
  5. Take out the container and mix well, add consommé, onion, crab sticks and salt and pepper to taste. Reheat in the microwave for a further 3 mins.
  6. Take out container and once again mix ingredients well, sprinkle pizza cheese on top and reheat for 1 minute.
  7. Heat a frying pan with the olive oil, add panko and lightly cook until slightly toasted, sprinkle on top of the dish and add parsley to taste, serve with bread or rice.

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