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Pumpkin cheese gratin
Pumpkin cheese gratin

Before you jump to Pumpkin cheese gratin recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to pumpkin cheese gratin recipe. To cook pumpkin cheese gratin you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Pumpkin cheese gratin:
  1. Prepare pumpkin
  2. Get onion
  3. Get bacon
  4. Take mushroom
  5. Use white sauce
  6. Use cheese
Instructions to make Pumpkin cheese gratin:
  1. First, boil the pumpkin. When you finish boiling, leave out until it has cooled off.
  2. Cut the mushrooms, onions, and bacon.
  3. Put the butter in a frying pan. Place the cut ingredients into it and stir fry until brown.
  4. Next, crush the boiled pumpkin. Mix the crushed pumpkin and white sauce.
  5. Put the stir-fried ingredients into a container with a piece of pumpkin on top of it. Then put in the white sauce you mixed earlier and cheese on top of it.
  6. Bake for about 5 minutes in a toaster

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