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Before you jump to All in One Shepherd’s / Cottage Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to all in one shepherd’s / cottage pie recipe. You can have all in one shepherd’s / cottage pie using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare All in One Shepherd’s / Cottage Pie:
- You need Beef Mince
- You need large Onions
- Get Cooking Oil
- Prepare Potatoes
- Use Butter
- You need large Carrots
- Prepare peas (frozen)
- You need Sweetcorn (frozen)
- Take diced Sweet Peppers
- Prepare Stock Cubes
- Prepare hot water
- Take Sprinkle of Parmesan Cheese
Steps to make All in One Shepherd’s / Cottage Pie:
- Cut Potatoes into small cubes and put into a pan of boiling water. Bring to boil and then turn down to a simmer for about 15-20 minutes.
- Peel and chop Carrots into small cubes / pieces and put into boiling water. Bring to boil and then turn down to a simmer.
- Peel and dice Onions, add to a large pot with the butter, cook, stirring until golden brown.
- Add Beef Mince to Onions and mix well. Cook until brown all over, then dissolve stock cubes in the hot water and add to the Beef mix.
- Drain and add carrots to Beef mix, then add peas, sweetcorn, mixed peppers and stir well.
- Put beef mix in an oven dish, filling it to about 2/3 full.
- Drain Potatoes, put in a large bowl, with the butter, and mash until smooth and creamy. Spoon onto top of beef mix, spreading it out and smoothing the top. Decorate using a fork, if you wish. Sprinkle over the Parmesan Cheese.
- Put dish in medium hot oven for about 30-45 minutes until golden brown.
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