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Tuna noodle casserole
Tuna noodle casserole

Before you jump to Tuna noodle casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is really excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you feel healthier. And now you are aware that green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to tuna noodle casserole recipe. To cook tuna noodle casserole you need 18 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Tuna noodle casserole:
  1. You need pkg egg noodles
  2. Provide olive oil
  3. Take med diced white onion
  4. Get diced celery
  5. Provide minced garlic
  6. Provide crushed red pepper flakes
  7. Use sliced mushroom
  8. Take unsalted butter
  9. Prepare flour
  10. Get milk
  11. Prepare salt
  12. Take black pepper
  13. You need frozen peas
  14. Use cans tuna, drained
  15. Get shredded cheddar cheese
  16. Use unsalted butter, melted
  17. Use bread crumbs
  18. Get Cooking spray
Steps to make Tuna noodle casserole:
  1. Preheat oven to 375.
  2. Boil egg noodles in a large pot of salted water until al dente, about 8-10 mins. Drain.
  3. Put olive oil in a skillet over med heat. Stir in onion, celery, garlic & red pepper flake. Cook 5 mins.
  4. Turn to med-hi. Add mushrooms and cook additional 5 mins.
  5. In large saucepan, melt 5 Tblsp butter. Whisk in flour until smooth. Gradually add milk and cook until thickened. Add salt and pepper.
  6. Stir peas, tuna, vegetable mixture with noodles in the large pot. Add milk mixture.
  7. Stir in cheese.
  8. Spray a large baking dish with cooking spray and transfer mixture from saucepan.
  9. In a small bowl, melt 2 Tblsp butter. Mix in bread crumbs until moistened. Sprinkle over top casserole.
  10. Bake approximately 20 minutes.

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