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Tuna Noodle Casserole
Tuna Noodle Casserole

Before you jump to Tuna Noodle Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. Several foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to tuna noodle casserole recipe. You can have tuna noodle casserole using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Tuna Noodle Casserole:
  1. Prepare egg noodles
  2. You need cream of mushroom soup
  3. You need tuna in oil
  4. Get milk
  5. Use butter
  6. You need shredded cheddar cheese
  7. Take Italian bread crumbs
Steps to make Tuna Noodle Casserole:
  1. Boil water, add egg noodles. Cook until tender. Drain.
  2. Put noodles back into pan.
  3. Add butter, cream of mushroom soup and tuna. Stir till well combined. Add milk and stir. Continue to cook until mixed well. Add cheese and bread crumbs. Let sit on low heat until cheese melts.

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