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Before you jump to Grandma's Tuna Noodle Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, along with bettering your mood, can be a super source of protein.
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to grandma's tuna noodle casserole recipe. You can have grandma's tuna noodle casserole using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Grandma's Tuna Noodle Casserole:
- Use extra wide egg noodles
- You need ea.) tuna; drained
- Take cream of chicken soup
- Use cream of mushroom soup
- Use sour cream
- Take seasonings of choice:
- Provide parsley, black pepper, garlic powder, onion powder
- You need Topping:
- Get pkg. shredded Italian cheese blend
- You need Italian bread crumbs
- Provide butter, cut into pats
Instructions to make Grandma's Tuna Noodle Casserole:
- Preheat oven to 350 degrees. Cook noodles according to package instructions.
- In a large bowl combine soups, sour cream, tuna and seasonings.
- Stir in the cooked and drained egg noodles.
- Spread mixture evenly into a greased 9x13 baking dish.
- Top with cheese, bread crumbs and butter.
- Bake for 30 minutes or until hot and bubbly.
- Enjoy!
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