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Kayla's tuna noodle Casserole
Kayla's tuna noodle Casserole

Before you jump to Kayla's tuna noodle Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to kayla's tuna noodle casserole recipe. You can have kayla's tuna noodle casserole using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Kayla's tuna noodle Casserole:
  1. You need egg noodles
  2. Prepare can of tuna
  3. You need can cream of chicken soup
  4. Provide garlic powder
  5. Provide salt and pepper to taste
  6. Use french's cheddar fried onions
  7. Provide couple shakes of grated parmesan cheese
  8. Use Panko crumbs
Instructions to make Kayla's tuna noodle Casserole:
  1. Preheat oven 350
  2. Boil noodles until al dente
  3. Mix noodles with cream of chicken, tuna and seasonings in a casserole dish
  4. Top it with Panko, cheddar fried onions, and parmesan cheese
  5. Bake for 15 minutes

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