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Tuna noodle casserole
Tuna noodle casserole

Before you jump to Tuna noodle casserole recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to tuna noodle casserole recipe. To cook tuna noodle casserole you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna noodle casserole:
  1. You need 2 can 4.5 oz tuna, in oil drained
  2. Get 1 can 10.5 oz cream of mushroom soup
  3. You need 1 can Sweet peas (more or less)
  4. Provide 8 oz egg noodles
  5. You need 2 cup shredded cheese, I used casserole blend.
  6. Take 1 envelope Ritz crackers more or less.
  7. Prepare 1 ground black pepper
  8. Get 1 salt
Steps to make Tuna noodle casserole:
  1. Pre-heat the over to 350
  2. Boil the egg noodles as directed, and drain.
  3. Mix the tuna, cream of mushroom soup, and peas together adding the noodles at the end
  4. Add cheese to the top then cover woth Ritz Cracker crumbs
  5. Place in oven for 20 minutes covered, then 20 minutes uncovered or until brown.

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