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Before you jump to Yummy Tuna Noodle Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to yummy tuna noodle casserole recipe. You can cook yummy tuna noodle casserole using 14 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Yummy Tuna Noodle Casserole:
- Get elbow or wide egg noodles
- You need butter
- Get heavy cream or whole milk
- Take vegetable or chicken broth
- Get alfredo sauce
- Get cream of celery
- Provide ground black pepper
- Prepare salt, garlic powder and onion powder
- Prepare tuna in water drained (I like to use white albacore tuna
- Provide Shredded cheddar cheese
- You need frozen peas and carrots
- Prepare red pepper finely chopped
- Provide crushed potato chips (I like to use kettle chips)
- Provide crispy fried onions
Instructions to make Yummy Tuna Noodle Casserole:
- Pre heat oven to 350° F Boil pasta in lightly salted water till al dente. Drain and mix in butter, heavy cream, broth, pepper, salt, onion powder and garlic powder, alfredo sauce, cream soup, tuna and peas and carrots mixing well. Place mixture into a lightly greased 8 * 8 inch baking dish and top with shredded cheese, crushed potato chips and fried onions. Bake for 20 to 25 minutes
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