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Before you jump to Super Tuna Noodle Casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. Some foods honestly do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are wonderful for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to super tuna noodle casserole recipe. To cook super tuna noodle casserole you need 4 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Super Tuna Noodle Casserole:
- Take bags of Egg Noodles
- Prepare of tuna
- Take of cream soup
- Get of milk
Steps to make Super Tuna Noodle Casserole:
- Preheat oven to 350°
- Put the noodles in a pot and boil until soft
- Get 2 large mixing bowls and put one can of cream soup in each
- Put 1/4 pf a cup of milk in each bowl, then mix
- Drain out tuna juice and (optional) peas
- Put two cans of tuna in each bowl, then stir
- Spray two 13x9 pans
- Put one bowl in each pan
- Peas, pepper, relish, etc. are optional
- Put the options, if wanted, on top, then put in the stove
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