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Before you jump to Savory Tuna Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods really do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel low when you feel famished! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to savory tuna casserole recipe. You can have savory tuna casserole using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Savory Tuna Casserole:
- Prepare packet or can of White Albacore Tuna in water
- Use wide egg noodles
- Use cream of mushroom soup
- Get sharp cheddar, shredded (separated)
- Prepare frozen peas and carrots
- Prepare onion, diced
- Get minced garlic
- Use Ritz crackers, crushed
- Prepare Salt and Pepper (to taste)
Steps to make Savory Tuna Casserole:
- Boil pasta according to package instructions. Drain and rinse.
- Combine tuna, noodles, onion, garlic, peas and carrots, soup, and 1 cup cheddar. Spoon into a small-medium casserole dish.
- Crush Ritz crackers and mix with remaining cheddar and spread over top of casserole.
- Bake uncovered at 425° for 20 mins. Enjoy!!
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