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Before you jump to Tuna Casserole recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Green tea is really great for your mood. You were just expecting to read that, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you feel healthier. Now you are aware that it helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to tuna casserole recipe. To make tuna casserole you need 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Tuna Casserole:
- Provide egg noodles
- You need cream of mushroom soup
- Provide milk
- Get sweet peas
- Take canned tuna
- Get medium chopped onion
- Prepare salt & pepper to taste
Steps to make Tuna Casserole:
- Cook noodles. Mix all ingredients in large bowl and pour into baking dish. Sprinkle crushed Ritz crackers on top and bake for 25 minutes at 400.
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