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Before you jump to Sarah's Twisted Tuna Alfredo casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not hard to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you be happier. They can help you feel full for longer also, which can help your mood too. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sarah's twisted tuna alfredo casserole recipe. You can have sarah's twisted tuna alfredo casserole using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Sarah's Twisted Tuna Alfredo casserole:
- Provide casserole dish
- Provide jar creamy tomato Alfredo sauce
- Take 10.75 oz Canned cheddar cheese soup
- Take 7 oz can tuna in water
- Provide onion diced
- Take red bell pepper diced
- You need minced garlic in water from jar
- Take butter
- You need cooking oil
- Provide dried parsley flakes
- Take dried chives
- Use lemon pepper
- You need noodles
- Use chicken bullion
- Prepare parmesan cheese
- You need bread crumbs
Steps to make Sarah's Twisted Tuna Alfredo casserole:
- Cook noodles as directed on package. Add bullion to water before adding noodles.
- Saute onion, pepper, 3 tlbs garlic in cooking oil. When they are almost done add chives, parsley, and lemon pepper.
- Mix together the Alfredo sauce, soup, tuna, veggies and 2/3 of the Parmesan cheese. Pour over drained noodles and mix well.
- Pour mixture into greased 3 quart casserole dish.
- Mix bread crumbs and 1/3 cup Parmesan, 1 tlbs garlic and butter together. Sprinkle on top of casserole. Lightly sprinkle top with dried chives, and parsley.
- Bake at 425 for 30 minutes
- Let cool 10 minutes then serve :-)
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